Tag Archives: Mindfulness

Can The Practice Of Mindfulness & Staying In The Moment Help Soldiers Eliminate The Negative Effects Of Stress?

Anthony Moreland – As society continues to explore healthier living habits such as foregoing medications and moving towards holistic stress management, the Army Study Program Management Office has begun their own research to implement programs like mindfulness, and tai chi for the benefit of soldier’s mental, physical health and overall military readiness. It is widely […]